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Physical

Physical health has trickle-down effects, impacting other areas. Studies have shown that exercise can have a positive effect on mental health. But fitness can be linked to social wellness, too—group exercise is a great way to tackle personal growth from both a physical and social perspective.

Personal growth in the physical realm also includes changes to lifestyle or routine to improve areas like sleep, digestion, energy levels, endurance, or hydration.

2. Emotional

Emotional personal growth and development refers to steps you can take to get in touch with and manage your feelings. Understanding your emotions can help you make decisions that put your wellbeing first. Developing your emotional intelligence can also improve your relationships with those around you.

3. Spiritual

Spiritual growth isn’t limited to a religious belief. Personal development in this area can refer to actions you take to connect with yourself, your values, and your environment. The practice of meditation, for example, can increase self-awareness on a path to spiritual growth.

Reference: https://www.shopify.com/blog/personal-growth