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3. Spiritual
Spiritual growth isnβt limited to a religious belief. Personal development in this area can refer to actions you take to connect with yourself, your values, and your environment. The practice of meditation, for example, can increase self-awareness on a path to spiritual growth.
4. Social
Personal growth and development can happen through relationships with others. Social isolation has been found to shorten life span, and loneliness can impact both mental and physical health. Social personal development can refer to steps you take to build and grow positive relationships with family and friends, or through career networking.
5. Mental
Mental development is like exercise for your brain. You can grow your skills and knowledge through courses, self-directed learning, coaching, or even activities that work out a new part of your brain. For those working at a computer all day, hands-on activities like crafts or puzzles can develop creative thinking that you can use in other areas of your life.
Reference: https://www.shopify.com/blog/personal-growth