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Take short breaks
Research shows that taking purposeful breaks that are between five and 60 minutes can boost your productivity levels and help you focus.
Checking your Twitter notifications or scrolling through Instagram don’t count as purposeful breaks. Instead, get your body moving or do something creative.
Here are some ideas:
Take a short walk
Meditate
Have a power nap
Stretch your body
Listen to some music
Have a healthy snack
Do some doodling
Reference: https://www.shopify.com/blog/how-to-focus-better
