Engaging 47
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Practice mindfulness or meditate
Practicing mindfulness increases gray matter in the brain, which leads to increased connectivity between brain cells and the growth of new neural networks—essentially, you’re rewiring your brain and finding new ways to handle tasks.
As well as improving your focus, mindfulness puts you in control of your thoughts, allowing for more space to learn new things and improving your ability to concentrate on the things that require your attention span.
Reference: https://www.shopify.com/blog/how-to-focus-better
