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Write a journal to keep you on track
Journaling activates the left hemisphere of your brain, leading to benefits that include:
Improved memory
Better comprehension of concepts
Improved physical health
By writing about your progress, you actively block out all the other “noise” while you focus on what you’ve done and what you plan to do to reach your goals.
It also helps you commit to and follow through on your goals on a long-term basis.
Reference: https://www.shopify.com/blog/how-to-focus-better
